It’s that time of year again when we sit down and reflect on the year that was and start making plans for the year ahead. Are you great at making New Year Resolutions but somehow manage to fall short of actually accomplishing them? You are not alone. According to a recent study, only 10% of those who make a list of resolutions manage to see it through.
Perhaps it’s time to stop doing what doesn’t work and try something different for 2014. Like most of us I was in that 90% group until I read a blog post by Chris Brogan. Chris suggested that I pick 3 action words that best describes the things that I wanted to accomplish for the coming year. So with nothing to lose and much to gain I picked Ask, Health and Networking. I decided that everything I set out to do in 2013 had to be a reflection of those 3-action words or I wasn’t going to do it. I gotta tell you – it works – it forced me to do things that I normally wouldn’t bother doing. Even though I knew I should.
ASK: I use to sit back and wait to be asked – not now – I ask for what I want. If you don’t ask you don’t get. You have to ask for what you want out of life because chances are no one else is going to offer it to you. You have to ask for that raise, ask for that promotion or ask to go out on a date with that special someone. I sent out more proposals this year then I ever have and they are paying dividends.
HEALTH: I rarely ate breakfast or lunch. I would go all day without eating until I sat down at the end of my day for dinner. I knew it wasn’t the right way to go about taking care of my health but I never felt like taking the time to cook myself a meal. I now religiously eat breakfast, lunch and dinner – regardless of whether I feel like it or not.
NETWORK: In spite of what some people may think I’m actually a pretty shy guy and rarely go out of my way to meet and greet new people. I’ve gone to more events and meet-ups this year then I ever have. Which in my line of work is a good thing. I realized that the only way to expand my circle of influence was to get actively involved. I attended my first networking event and MC’d a fashion showcase this year.
Thinking of trying something different this year? Think of 3 action words that will help motivate you to accomplish your goals in 2014. Here’s the thing. Every time you go to do something – if it isn’t a reflection of your action words – then you shouldn’t do it. If it’s not going to move you a step closer to achieving your goals – then why bother? My 3 actions words for 2014 are No, Yes and Exercise. I’ll keep you posted. 🙂
Copyright (c) 2013. Brian Smith – Reformed Control Freak. Are you looking for a speaker who can inform as well as entertain on a variety of soft-skills topics? Are you planning a leadership development training session? Give Brian a call. Visit http://briansmithpld.com
Asking does work! Thanks for the reminder — I need to do more of that. Reminds me of the quote “if you don’t ask, the answer is always “no.”
I’m in the middle of writing a post on a very similar topic. Sharing my word for the year will help to hold me accountable too. Very curious about your “Yes” and “No” setting the tone for your year and I’m totally with you on exercise!
I’m all for giving my time when asked – but I’m going to say “No” if it is something I can’t get behind. I’m going to say “Yes” when invited to events or social gatherings. I am eating much better – now I’m going to kick it up a notch and start to exercise for at least 15 minutes a day. Nothing too crazy – I’m not training to run a race – just get the body moving and burn off some calories. – Nice to hear from you Alli. I really appreciate the support. Thank you
Great to hear from you Susan. I appreciate the comment. Thank you for taking the time to read my post. Much appreciated. – Cheers
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Thanks for the Scoop
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Thanks for the mention. Much appreciated. I wish you and yours the best of the festive season and the coming new year. – Cheers
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I appreciate the “Pingback” – Thank you
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