Action Speaks Volumes About You 4

 It’s time to stop talking about the life you want and start doing something to make it happen. Life is a planned event – wishing and hoping won’t make it so. Instead of writing out your list of New Year Resolutions try something different this year. Think of 3 action words that will motivate you and help you to move closer to your goals. I got this idea from Susan Murphy (http://www.suzemuse.com) – who got the idea from Chris Brogan (http://www.chrisbrogan.com) – who started using this goal setting technique back in 2006. As Chris explains it “Think of a word that gives you the HUGE picture, not the small picture”.

Everything you set out to do – should be reflected in your 3 words. If it isn’t then that’s a strong indication that you are spending time and energy doing something that won’t help you accomplish your goals. And if it’s not going to move you closer to accomplishing your goals – then you have to ask yourself why are you doing it?

The 3 words I’ve chosen for myself this year are – Ask, Health and Network. I’m going to concentrate on these 3 things to motivate me to achieve the goals I’ve set for myself.

ASK – I’m going to ask more this year. I’m going to ask for more of the things that I want – instead of hanging back hoping someone will offer them to me. I figure if I don’t ask – I won’t get. If I ask for what I want – what’s the worst thing that can happen? Either they say no – and if the answer is no I really haven’t lost anything because you can’t lose something you never had. Or they can say yes. And if they say yes – then mission accomplished.

HEALTH – I haven’t been treating myself as well as I should be. I’m going to take better care of myself. I realize without my health – everything else falls by the wayside. I was never big on eating 3 meals a day – specially breakfast. But everything I read – and everyone I talk to – tell me that breakfast is the most important meal of the day. So this year – I’m going to eat breakfast. I’ll have a light lunch and a healthy dinner. (I’m going to pay close attention to my portion size and sugar intake – limiting my sugar intake to 15 grams a day) I’m going to exercise more. I’m going to spend 20 minutes a day – stretching – doing push-ups and sit-ups to help strengthen my center core. I’m going to take more “Me” time this year. I’m going to schedule more time off to do things other than work. I’m going to read more, relax more and play more.

NETWORK – Marketing has never been my strong suite. I’ve never been the one to knock on doors to get the word out.  I’m not a joiner. I’ve never been big on joining social clubs or associations. But this year I’m going to expand my circle of influence. I’m going to reach out more – attend social functions – and networking events.  I’m going to give more of myself to those who have a need for my expertise without expecting anything in return. I’m going to pay it forward more.

What 3 words are you going to pick? What 3 words will help motivate you to achieve your goals? Give it a try. You’ve got nothing to lose and a whole lot to gain. Make this year your best year yet. – Cheers 🙂

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