You Are What You Think and Do 14

Life’s a circle. You get back what ever you put out. Attitude – your attitude is everything – it’s a self-fulfilling prophecy. If you think you can – or can’t – you’re right. The difference between those who accomplish what they set out to do – and those who don’t – are those who have an unshakeable belief in themselves. They truly believe they will achieve what ever they set out to do. They don’t let self-doubt creep in and sabotage themselves.

 Worth Remembering … “If one advances confidently in the direction of their dreams and endeavors to live the life that they imagined, they will meet with success unexpected in common hours” – Henry David Thoreau

I’m not going to get too deep here – but your internal dialogue (what you say to yourself) has everything to do with how you see yourself. We all feel insecure and unsure of ourselves at times. We all have self-doubt – especially if we are attempting to do something for the very first time. Don’t let failure get in the way of you taking that first step. Self-doubt translates into a lack of confidence – which causes us to think negative thoughts – which in turn causes us to hold back and give up easily rather than face tough challenges. Have enough confidence in yourself – and your abilities – that you can accomplished anything you set out to do.

Worth Remembering … “Lack of confidence is not the result of difficulty. The difficulty comes from the lack of confidence.” – Seneca.

World class athletes, just like world-class actors visualize a gold medal – Oscar-winning performance. They set themselves up for a positive experience by visualizing in their mind’s eye what their performance will look like. They see themselves being successful. They see themselves as winners not whiners. You need to start acting like a winner. The more you do it – the more you will become it. (Think it, act it, become it) The better people think they are, the better they will be.

Here are some helpful tips on how to boost your self-confidence:

  • Look for a role model or a mentor: What do they do that makes them appear confident? Act like they act and you’ll eventually begin to act like they act. When you change the habit – you change the result.
  • Focus on your achievements not your failures: Focus on what you did well – and what you are going to improve upon the next time. We can all improve. Failure is not fatal. Not getting back up and trying again is. 
  • Be prepared for any task: Nothing beats thinking and planning it out. You can’t be prepared for everything but you should be able to predict the kinds of things that could go wrong and what you’ll do if it happens.
  • Expect the unexpected: Remember nothing – and I mean nothing – ever goes exactly as planned. You need to learn to go with the flow and have confidence in your own ability to deal with what ever gets thrown your way.  

Remember – You are what you think and do. 

Dr. Nathaniel Branden – a Lecturer and practicing psychotherapists who has done more that any other theorist to advocate the importance of self-esteem to human well-being – and author of “The Six Pillars of Self-Esteem” believes that the value of self-esteem lies not merely in the fact that it allows us to feel better but that it allows us to live better – to respond to challenges and opportunities more resourcefully and more appropriately. Of all the judgements we pass in life, none is more important as the one we pass on ourselves. 🙂

Copyright 2012. Brian Smith. Excerpts for this article were taken from Brian’s soon-to-be published book self-help book “Get-A-Grip – Wishing and Hoping Won’t Make it Happen”

14 comments

  1. Pingback: How to Get Your Confidence Back | LifeVesting

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  3. Its very encouraging to read your post. However certain things you are unable to change when you cant see the obvious and make mistakes further from which sometimes it is difficult to recover

  4. Mistakes are OK – Think positively and learn from them. Mistakes are only opportunities to start again. When you change the habit you change the result. Stop doing one thing and start doing another – and if you do it often enough it will become you. (You`ll have developed a new habit) The key is to have a plan and then work your plan. Be patient, flexible, and you`ll eventually end up where you wanted to go. – I appreciate your comments. I know I make it sound easy – and I know from experience that it isn`t. But I also know from experience that you can achieve anything that you set your mind too. As long as you are physically and mentally capable of doing what you want to do – you can do it.

  5. Pingback: Better Self-Confidence – How To Obtain It - Some Healthy Infomation - DocTorSay

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