Forget about living a balanced lifestyle. I don’t believe there is such a thing. But you can keep your life in balance by learning to juggle. Pretend for a moment that you are juggling six rocks; health, wealth, relationships, volunteerism, brain and hobby. Each rock is important, some rocks may be more important than others at times, but the secret to creating a balance in your life is to make sure you spend some of your time nurturing each rock. The key is not to spend too much time on one rock, at the expense of ignoring another, because that may put you out of balance. Sometimes too much of a good thing is not a good thing. We all have 168 hours in the course of a week – no more or no less. Your challenge is to schedule your time effectively and efficiently so that you spend some of your time on each rock. You don’t need to spend an equal amount of time on each, but you need to spread it around.
Worth Remembering … “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” – Thomas Merton
The best juggler wins a life that is in balance and as close to perfect as you can get.
Health: You need to take care of yourself. You need to eat right, exercise right and sleep right. If you aren’t right – then what’s the point.
Wealth: Yes your career is important – it affords you the money you need to be able to live the kind of life you envisioned for yourself and your family. But don’t sacrifice one for the other. When the time comes to reap the benefits of your hard work, you’ll want someone to share it with.
Relationships: We are emotional beings. We need to “connect” with others. Reach out – when you show an interest in others, others will show and interest in you. People like to work with and do business with people they like.
Volunteerism: Give back. Paying it forward is a great way to build up your self-esteem and self-esteem in others. It’s the law of attraction. You get back what you give out.
Brain: Never stop learning. The moment you think you have nothing else to learn is the moment you fall behind. Your brain is a muscle. It needs exercise.
Hobby: You need to schedule “Me” time. You need to be able to step back from your day-to-day activities and recharge your batteries. Find something you enjoy doing other than the work that you do, and spend some of your time doing it. Lighten up – have some fun.
Worth Remembering … “Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work everyday – some.” – Robert Fulgham
How you manage your time is how you manage your life. Learn to juggle because the best juggler wins.
Copyright (c) 2014. Brian Smith – Reformed Control Freak. Brian is available for keynote speeches and facilitating workshops on a variety of soft-skills topics including: communication, time management, coping with stress, problem solving, dealing with difficult people and challenging situations better and developing the leader in you. To find out what he can do for you visit. http://briansmithpld.com
We all feel overwhelmed at times. We all feel tired and can’t seem to find the willpower to carry on. We all have self-doubt, feel unappreciated and wonder why we keep doing what we do. But what separates each and every one of us – is the strength we find within ourselves to get up off the floor and get back in this game we call life. Mind you some are better at it than others. And some decide to give it up all together and walk away. And that’s OK. It just means they haven’t figured out yet what they want to do with the opportunities they’ve been given. They are still searching for meaning in their lives. I believe we all have the capacity within ourselves to lead the kind of life we envisioned for ourselves. We all have the ability to change – to develop the kind of skills we need to be better at what we do.
Worth Remembering … “When you’re up to your neck in alligators it’s easy to forget that the initial objective was to drain the swamp” – Unknown
The question is – Are you willing to make the kinds of changes you’ll need to be more effective at what you are doing? Are you willing to make the kind of changes needed to learn how to communicate and listen more effectively, get along with others, manage your time or cope with stress? I believe we are all born a certain style which subconsciously dictates the way we act and react to what’s going on around us. We need to learn to react in a way that is going to get us what we want. How does a good communicator and listener act? What changes will you need to make to manage your time more effectively, to get along with others or cope with stress?
Worth Remembering … “Between stimulus and response is our greatest power – the freedom to choose.” – Stephen R. Covey
There are two things I know for certain about people. Motivation is inside out never outside in. People are motivated to change if they believe there is a payoff. They are motivated to make a change in their lives if they believe it is worth while. It’s what I call a WIIFM. (What’s in it for me). And the second thing I know for certain about people is that they get to decide how they want to react to any given situation. It’s a choice only they get to choose 100% of the time. No one else has the power over them to make them do something they don’t want to do. Now it’s true that we may not like the choices we have to choose from – but it’s a choice none the less.
Worth Remembering … “If it is important to you, you will find a way. If not – you’ll find an excuse” – Unknown
If you are feeling overwhelmed what changes do you need to make? Do you need to have a shorter to do list? Do you need to learn how to prioritize and manage your time more effectively? If you are feeling tired what changes do you need to make? Do you need to take more “Me” time to recharge your batteries to cope with the stress in your life? Do you need to learn how to say “No” to others so you can say “Yes” to yourself? If you have self-doubts, feel unappreciated and wonder why you keep doing what you’re doing what changes do you need to make? We are adults and adults can change. We can stop doing one thing and start doing another. And if we do it often enough it becomes us. When you change the habit you change the result. You can learn to act in a way that will get you what you want. You just have to decide what that is. Things won’t get better until you do.
Copyright (c) 2013. Brian Smith – Reformed Control Freak. Looking for a keynote speaker? Planning a leadership development session or workshop on a variety of soft-skills topics? Contact Brian. He will work with you to insure your event is an overwhelming success. http://briansmithpld.com
“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists of eliminating the non-essentials”. I love that Chinese Proverb – It’s a great reminder that we all have just 168 hours in the course of a week. No more or no less. We all have the same amount of time. Do you have enough time to accomplish those things that are most important to you? Time is not a renewable resource. How wisely are you spending yours? Here are two things that you can do to help utilize your time more effectively.
Learn to set priorities
Think carefully about what priorities mean to you and about how you decide what is really important. Remember – You will never have enough time in the course of a day, week or month to accomplish everything on your to-do list but, you do have time to decide what to do first. Most people start with the easy stuff. I want you to start with the urgent stuff. Take a look at your list and decide what absolutely needs to be accomplished today. What is due today? Mark those items as “A” items. Anything that can wait two or three days mark those items as “B” items. Anything left on your list are “C” items. Make a rule with yourself that you can never, ever work on a “B” item until all the days “A” items have been completed.
Learn to say no
The essence of good time management is good life management. Just like the essence of healthy living is a healthy lifestyle. We all seek balance in our lives. Balance between life at work and life at home. If I was to ask you to write down the three most important things in your life. What would you write down on that paper? Out of the 168 hours you have in the course of a week how much time are you spending on those three things? I hope you put yourself at the top of that list. How much “Me” time do you spend on yourself each week? What do you do to help you recharge your batteries? Do you like to read, take walks, bake or meet up with friends for coffee or tea? It’s important to your health that you spend time on you without feeling guilty about it. You are the only you that you’ve got. Learn to say no to others so you can say yes to yourself.
Copyright (c) Brian Smith – Reformed Control Freak. Are you looking for a speaker or planning a training session on a variety of soft-skills topics? Give Brian a call. He will work with you to insure your event is an overwhelming success. http://briansmithpld.com
I’d like you to take out a blank piece of paper and write down the first thing that comes to mind. “In a perfect world, your world, what would you rather be doing then what you are doing right now?” Don’t over think it – just write down the first thing that popped into your head. Now I know there is no such thing as a perfect world – nothing is perfect – but I think we can get close to it by doing those things that we are meant to do. And we are meant to do those things that make us happy. What is getting in the way of you doing what you’d rather be doing? Life – your life, is a planned event. Wishing and hoping won’t make it so.
If you aren’t excited about what you are doing – excited to the point that you can hardly wait to get up in the morning and get at it – then it’s time for you to choose an alternative career. If you aren’t excited about what you are doing then it’s time you gave some serious thought to how you are going to get to where you’d rather be. It’s time you gave some serious thought to what you need to do to get the life you want.
Worth Remembering … “A journey of a 1,000 miles begins with the first step” – Lao-tzu
First things first. Take a moment and list all the things that need to fall into place for you to accomplish what you are wanting to do. What pieces of the puzzle need to fit together so that you can accomplish your goals? Look over your list and prioritize what needs to happen and when. (I must do A, then B and move on to C, etc.) Congratulations! You now have a game plan. You now know what you need to do to get the life you want. The only thing left for you to do is to start working your plan. I know it sounds simple – and some times it’s easier said then done. But if you have the strength of your convictions and believe in yourself – you will succeed. The only thing getting in your way is you.
Worth Remembering …. “I have not failed 10,000 times. I have discovered 10,000 ways that do not work” – Thomas Edison
Always keep in mind that there is no such thing as a perfect plan. Trust me – there will be road blocks, detours and traffic jams along the way. We all experience those. However, DO NOT let that stop you. Stay focused, stay committed to completing the journey you’ve started. If you have to adjust your plan or tweak it here and there along the way – so be it. Stay strong. You will succeed. You will realize your full potential. YOU WILL cross the finish line. And most importantly, you will have the life you want. Now get to work. 🙂
Copyright (c) 2013. Brian Smith – Reformed Control Freak. Brian is available for keynote speaking or for delivering a seminar on a variety of soft-skills topics. To find out more about Brian and what you can do for you and your organization visit http://briansmithpld.com