The Key To Stress-Free Goal Setting For 2023

Well, that’s a wrap. You can say goodbye to 2022. It’s another year in the books. How did you make out? Did you accomplish everything you set out to do? What’s left on the to-do list that you didn’t accomplish and want to carry over to 2023? The key to stress-free goal setting is to plan them the way you plan your vacation. Like a great vacation, a great plan always starts with the end in mind. You need to decide what goal you want to accomplish – write down all the things that need to fall into place to reach your goal and then put together your itinerary so you end up where you want to go.

Worth Remembering … “Our goals can only be reached through the vehicle of a plan. There is no other route to success.” – Pablo Picasso.

1. Specific: You’ve got to name it to claim it. You need to decide where you want to go. If it is Florida – where in Florida? What city, town, hotel or resort? Are you flying there, taking a bus or driving your vehicle? If you are driving, do you have a map? If you fail to plan your route of travel – then don’t be surprised where you end up. Be specific; don’t generalize.

2. Measurable: You need to decide how long it will take you to get there. Are you going to stop along the way – or drive straight through? If you are going to stop along the way – how many miles a day are you going to drive, and where will you stay for the night? You need to measure your progress to know you have the right plan to get you to your final destination at the allotted time.

3. Attainable: Have you put together a budget? Your goal isn’t attainable if you don’t have all the resources you’ll need to vacation in Florida. You might have to put that goal on your wish list and revisit it later. If you decide your goal isn’t feasible, don’t waste time planning it.

4. Realistic: You need to decide how long you will stay in Florida so you know when you need to leave to get back home. You have to be honest with yourself. Can you do everything you want to do in the time you have? Your goal needs a realistic timeline, so you aren’t setting yourself up to fail.

5. Time-Based: You need to decide when is the best time to take a vacation? Do you have a specific date in mind? Time-based goals give you a sense of urgency. They can motivate you to take action. They can keep you on track and help you manage your time. Don’t spend your free time working on something that won’t help you accomplish your goal. Every minute you spend putting your plan together will save you time implementing it.

Worth Remembering … “Personal excellence can be achieved by a visionary goal, through planning, dedicated execution, and total follow-through.” – Gerald Ford

Keep in mind that there is no such thing as a perfect plan. Stress is a state of mental or emotional strain caused by adverse circumstances. Adverse circumstances are issues that are beyond your control. Be prepared to roll with the punches if you hit a roadblock or something unexpected happens. You may have to adjust your plan on the fly. The key to stress-free goal setting is to plan them like you are planning your vacation, but have a plan B just in case plan A doesn’t work out as you hoped.

Copyright (c) 2022. Brian Smith – Power Link Dynamics. Not to be reproduced without permission. To learn more about Brian and what he can do for you and your organization, visit – All four of Brian’s books are available on Amazon in print and e-reader formats. https;//