How much are you worth? I posted that question on my Facebook page as a challenge to the majority of women out there who don’t put themselves at the top of their to-do list. Are you worth blocking off one day a week for “Me” time? One day a week to do what ever you want to do for “You”? One day a week to do what ever you want to do for “You” without feeling guilty? Are you disciplined enough to say “No” to family and friends who want to rob you of “Your” time? Based on the responses I got the majority agreed that they aren’t spending enough time, if any, on themselves. That needs to change.
Worth Remembering … “Be selfish with your time. learn to say no to things you do not have an interest in. You are not serving anyone when you spread yourself too thin. Your first obligation should be to yourself. You cannot be any good to for someone else unless you are first good to yourself” – Larry Winget
If I asked you to write down the three most important things in your life – what would you write down? Chances are pretty good that you did not put yourself on that list. Why not? What are you currently doing to cope with the daily stressors in your life? Many doctors estimate that 70 to 80% of the patients they see are exhibiting negative health symptoms either brought on or significantly aggravated by stress. Nine out of ten headaches are due to tension-caused muscle contractions in the neck and shoulders that radiate to the head. Stress can cause forgetfulness, indecisiveness, and an inability to concentrate. Stress is a fact of life. We all have stress in our lives, specially in today’s fast paced, ever-changing world we live in.
Worth Remembering … “The greatest weapon against stress is our ability to choose one thought over another” – William James
Stress is not always bad. Stress can be a very positive and motivating influence in our lives. A moderate amount of stress can help you to be more creative, energetic, focused and productive. If is only when stress increases beyond our ability to easily cope with it that we begin to feel the negative effects – both physical and emotional. To accomplish more with our lives and achieve a greater feeling of personal satisfaction, we must reduce or eliminate unproductive stressors when possible and improve our ability to cope with stressors we cannot eliminate. What is causing stress in your life? For those stressors you can change, the key is to develop a specific action plan for creating the change you want, then follow through with that plan. For those stressors you cannot change, the key is to change your response to those stressors. Blocking off one day a week for “Me” time is a good place to start.
Copyright (c) 2015. Brian Smith – Reformed Control Freak. Are you looking for a speaker or workshop facilitator who can deliver an informative and entertaining presentation on a variety of soft-skill topics? Give Brian a call. He will work with you one-on-one to insure your event is an overwhelming success. http://briansmithpld.com
Success and being successful has nothing to do with gender, colour or social status. Success and being successful has everything to do with committment, hard work and a can-do-it-attitude. It’s nice to see that women all over the world are starting to push through the glass ceiling to take their rightful place managing and leading Fortune 500 Companies. Women are now out pacing men in starting small businesses. According to research conducted by The Centre for Women’s Business – well over 10.1 Million firms in the USA are owned by women – employing more than 13 Million people.
“It may be the Cock that crows, but make no mistake that it’s the Hen who decides when and where to lay the egg” – Margaret Thatcher
Dee Dee Myers – author of “Why Women Should Rule The World” believes that women are more successful at running small businesses because women can make people accountable for their actions but, they can also be there to support them. “Females have that trait, where maybe most men do not”. What women seem to come by naturally is empathy – the ability to see things from another person’s point of view. An important 21st Century skill. Unfortunately most men still have to learn it. Mary Matalin, former counselor to President George W. Bush was quoted as saying – “Women around the World are rewriting history at a ferocious pace with or without mans permission”. It’s easy to argue that men haven’t been doing such a great job of managing things lately.
“Be selfish with your time. Learn to say no to things you do not have an interest in. You are not serving anyone when you spread yourself too thin. Your first obligation should be to yourself. You cannot be any good for someone else unless you are first good to yourself.” – Larry Winget
A very dear and close personal friend of mine likes to remind me now and again that she doesn’t need a man in her life to “complete” her. She’s capable enough to do that all on her own. After all – she’s be operating her own very successful small business now for over 30 years. She knows who she is and she’s not afraid to speak up and ask for what she wants. That’s one of the many qualities I love and admire about her. Men who feel threatened by that are neanderthals, still living in the past. They need to get over themselves and wake up to the realities of a new order of things where women have a seat at the table. It’s great to see that more and more women feel the same way. We are all going to be better for it.
Copyright (c) 2015. Brian Smith – Reformed Control Freak. Brian is available for workshops or keynote speeches on a variety of soft-skills topics. He’ll work with you one-on-one to insure your event is an overwhelming success. To find our more about Brian and what he can do for you and your organization visit http://briansmithpld.com
Repeat after me – “There is no such thing as perfect – there is no such thing as perfect – there is no such thing as perfect”. Besides, perfect is over rated anyhow. It doesn’t have to be perfect – it just has to be good enough. The most important person in your life is you. Don’t worry about trying to please anyone else. If it’s good enough for you – it’s good enough. If it’s good enough for you – then you don’t need to change a thing. However, if you aren’t living the life you envisioned for yourself, then you need to stop talking, quit complaining and do something about it. You either have to change it – or change the way you are thinking about it. You are responsible for you. You are responsible for your own happiness. In the words of Larry Winget, “The Pit-bull of Personal Development” , your life is your own damn fault.
Worth Remembering … The only limits to the possibilities in your life tomorrow is the `Buts`you use today.
Take out a blank piece of paper and write a description of what a perfect life would look like to you. After you have done that – what things would have to happen for you to be able to live that life? Don’t generalize, be specific. To live the prefect life I would have to: Earn X amount of money per year, move to a warmer climate, get married and have two children. What ever would have to happen for you to live your perfect life, take a moment and write it down. Now I know the list looks daunting, and you might be thinking that there is no way you can accomplish all of that. But trust me, you would be wrong. You would be selling yourself way to short. If it’s worth dreaming about it – then it’s worth doing something about it. Wishing and hoping won`t make it so. Life – your life – is a planned event. So get busy! Put a plan together and start working that plan.
Worth Remembering … Once the what has been decided – the how will surely follow.
I know I’m making it sound pretty simple. But, it really is about writing down your goals and then accomplishing them, one goal at a time. Remember. a journey of a 1000 miles starts with the first step. You took the first step when you wrote down what your perfect life would look like. You took the first step when you listed all the things that would have to happen for you to live your perfect life. You took the first step when you wrote out your plan. Now it’s time for you to take the next step and start to work your plan. Remember, it doesn’t have to be perfect – it just has to be good enough. 🙂
Copyright (c) 2013. Brian Smith – Reformed Control Freak. Brian is available for speaking engagements, lunch-n-learns and seminars. Contact Brian today. He will work with you to insure your event is an overwhelming success. Email: email@example.com. To find out more visit http://briansmithpld.com