Suck It Up Butter Cup and Keep Moving Forward

Loser 1Nothing ever goes exactly the way it’s planned, so get over it. It’s called life – and life is full of surprises. This thing we call life is a work in progress. There will always be mountains to climb, valleys to trudge through and a number of detours to navigate around along the way. You can’t change what was – so there’s no sense wasting your valuable time or energy in trying to do something that can’t be done. If you aren’t happy with the hand you’ve been dealt , then it’s time to suck it up butter cup and keep moving forward. You don’t have to be held hostage by your past if you cut the chains that are you holding you back and chart a new course.

#Worth Remembering … Challenges are what make life interesting and overcoming them is what makes life meaningful. – Joshua J. Marine

The only person getting in your way, of you truly being happy and leading the kind of life you envisioned for yourself – is you. Once you decide to make a change in your life, you’re already half way there. Once you decide you want more out of life – you will find a way. You already have what it takes to be the champion of your life. Motivation is inside out – never outside in. You don’t need any other stimulus to help you accomplish your goals. All you need is to believe in yourself, that you are capable of doing what ever you set out to do. All you have to do is believe.

#Worth Remembering … Don’t let the concept of change scare you as much as the prospect of remaining unhappy. – Timber Hawkeye

Take a moment and write down three (3) things you’d like to change. Three things that you believe would make you truly happy. Take a look at the three things you’ve written down and decide which one is most important to you. Which one will give you the most satisfaction? I want you to write it out in big bold letters and post it on your bathroom mirror. I want you to read it out loud every morning while you are getting ready to take on the day. Do something every day, no matter how small, that will help you reach that goal. You will stumble – everyone does. You will get down on yourself because things aren’t moving as quickly as you hoped. That’s life’s way of testing you, to make sure it’s what you really want to do. Hang in there. Be patient and just keep plodding along. You will eventually make the kinds of changes necessary to live the life you envisioned for yourself.

Copyright (c) 2016. Brian Smith – #Reformed Control Freak. To find out more about Brian and what he can do for you and your organization visit

Stop The Madness – You Are Producing a Generation of Wimps 9

Stop the MadnessStop the madness!!! You are producing a generation of wimps. Too much of a good thing – is not a good thing. In the “real” world not everyone gets to make the team, regardless of their skill level. In the “real” world they won’t be praised or promoted for being just good enough. And in the “real” world they may not get a second chance to make the wrong thing right, without paying the price for being wrong in the first place. In the “real” world there are consequences.

You are doing this newest generation a dis-service by not preparing them for life “outside” of the nest. The world can be a cruel place for someone who hasn’t been taught the skills needed to take on life’s challenges. The world can be a cruel place for someone who hasn’t been knocked down because they never learn how to get back up. The world can be a cruel place for someone who rarely heard the word “NO” while growing up.

Worth Remembering … “The depths and strength of a human character are defined by its moral reserves. People reveal themselves completely only when they are thrown out of customary conditions of their life, for only then do they have to fall back of their reserves.” – Leon Trotsky

Tough love, applied at the right time – for the right reasons – is not a bad thing.  Tough love teaches you that life is not always fair. That you don’t get everything that you ask for. That bad things can happen to good people. Tough love teaches you to stand up on your own two feet and compete for what you want. Tough love teaches you that “You aren’t in Kansas anymore”. Tough love builds character, self-confidence and self-esteem.

Worth Remembering … “There is nothing more unequal than the equal treatment of unequal people.” – Thomas Jefferson

You can still be someones soft place to fall – just don’t make it too comfortable. When you eliminate honor rolls or deans list in schools because you don’t want to make those who just want to skate by feel inferior – you take away the incentive for the achievers who want to excel. You can’t build up someones self-worth by taking away someone else’s. When you no longer keep score because you don’t want the other team to “feel” discouraged – you take away a persons competitive spirit. If you don’t teach them the value of money, what it means to be independent and the feeling they’ll get from making it on their own – you are robbing them of their opportunity to grow. Stop the madness!!! You are producing a generation of wimps.

Copyright (c) 2013. Brian Smith – Reformed Control Freak. Looking for a keynote speaker? Planing a lunch-n-learn or training seminar? Contact Brian. To find out more about Brian and what he can do for you, your organization and your people visit 

Life in The Land of Shoulda Coulda Woulda 6

images (23) Perception is reality and reality is what ever you perceive it to be. The things you do most often becomes you. If you believe you aren’t worthy then you will continue to hold yourself back. If you believe you aren’t deserving of the all the good things that may come your way, then you’ll continue to put yourself down. We know that behaviors can be managed and improved upon, and results are simply the cause and effect of your behavior. Your level of self-esteem is in direct proportion to your internal dialogue – the things that you tell yourself and what you think of yourself.  We all feel insecure and unsure of ourselves at times. We all have bouts of self-doubt – especially if we are attempting to do something we’ve never done before. No one wants to look silly in front their peers or make a mistake. Most humans would rather walk backwards into the future than turn around and face new challenges head-on. What would be worse? Taking on new challenges and discovering what you are capable of or letting your low self-esteem banish you to live your life in the land of shoulda coulda woulda forever.

Worth Remembering – “Lack of confidence in oneself is not the result of difficulty. The difficulty comes from the lack of confidence in oneself.” – Cicero

There are a number of great books on how to develop your self-esteem. One of my favorites is Nathaniel Branden’s book  “The Six Pillars of Self-Esteem”. Dr. Branden has done more than any other theorist to advocate the importance of self-esteem to your well-being. He believes the value of self-esteem lies not merely in the fact that it allows us to feel better about ourselves, but that it also allows us to live better – to respond to challenges and opportunities more resourcefully and more appropriately. If you have a poor opinion of yourself, and remember an opinion is rarely based on fact, then that poor opinion of yourself translates into a lack of confidence – which causes us to think negative thoughts. Negative thoughts in turn causes us to hold back and give up easily rather than face tough challenges. Self-doubt is a deal breaker in so many ways.

Worth Remembering … “If one advances confidently in the direction of their dreams and endeavors to live the life they have imagined, they will meet a success unexpected in common hours.” – Henry David Thoreau

Read over the list below and decide where you want to start. Remember – You are the boss of you. No one has the power to take your self-esteem away without your permission. You must believe in your heart of hearts that you are worthy – because the truth of the matter is – you are.

  • Stop comparing yourself to others. You are unique. There is no one else who is exactly like you. Different is just different and different is OK.  
  • Stop putting yourself down with negative thoughts. You are good enough. You have all the tools you need – you just need to get out of your own way.
  • Surround yourself with positive, supportive people. The truth is not everyone wants you to be successful and leave them behind. But do it anyway.
  • Get involved in the work and activities that inspire you. If you knew you couldn’t fail – what would you rather be doing? Go and do that.
  • Give more of yourself to those around you. Volunteer, become a Big Sister or Big Brother. Pay it forward. Help those less fortunate than you.
  • Respect your own needs. Stop putting everyone else’s needs ahead of your own. You have nothing to feel guilty about. You have a right to be happy.
  • Stop trying to be perfect! You don’t have to be perfect. You just have to be good enough.
  • Stop listening to the should-do’s. Stop listening to people who tell you that you should be doing this or doing that. Do what you think is right for you.

People with low self-esteem see themselves as unworthy and undeserving. They will discount any good fortune that comes their way as being a fluke. If others are nice to them – they tend to think the person must have an ulterior motive – they must want something besides my friendship. In the words of author David McRaney, you tend to fulfill the labels you accept. It’s time you start accepting all the good fortune that is coming your way. Your lease has expired. It’s time you move out of the land of shoulda coulda woulda.  🙂

Copyright (C) 2013. Brian Smith. Looking for a speaker, planning a lunch-n-learn or organizing a training session? Brian specializes in soft-skills training and leadership development. He will work with you one-on-one to insure your event is an overwhelming success. Contact Brian today – or visit to find out more.

Who Said Your Life Would Be Perfect?

PerfectRepeat after me – “There is no such thing as perfect – there is no such thing as perfect – there is no such thing as perfect”. Besides, perfect is over rated anyhow. It doesn’t have to be perfect – it just has to be good enough. The most important person in your life is you. Don’t worry about trying to please anyone else. If it’s good enough for you – it’s good enough. If it’s good enough for you – then you don’t need to change a thing. However, if you aren’t living the life you envisioned for yourself, then you need to stop talking, quit complaining and do something about it. You either have to change it – or change the way you are thinking about it. You are responsible for you. You are responsible for your own happiness. In the words of Larry Winget, “The Pit-bull of Personal Development” , your life is your own damn fault.

Worth Remembering … The only limits to the possibilities in your life tomorrow is the `Buts`you use today.

Take out a blank piece of paper and write a description of what a perfect life would look like to you. After you have done that – what things would have to happen for you to be able to live that life? Don’t generalize, be specific. To live the prefect life I would have to: Earn X amount of money per year, move to a  warmer climate, get married and have two children. What ever would have to happen for you to live your perfect life, take a moment and write it down. Now I know the list looks daunting, and you might be thinking that there is no way you can accomplish all of that. But trust me, you would be wrong. You would be selling yourself way to  short. If it’s worth dreaming about it – then it’s worth doing something about it. Wishing and hoping won`t make it so. Life – your life – is a planned event. So get busy! Put a plan together and start working that plan.

Worth Remembering … Once the what has been decided – the how will surely follow.  

I know I’m making it sound pretty simple. But, it really is about writing down your goals and then accomplishing them, one goal at a time. Remember.  a journey of a 1000 miles starts with the first step. You took the first step when you wrote down what your perfect life would look like. You took the first step when you listed all the things that would have to happen for you to live your perfect life. You took the first step when you wrote out your plan. Now it’s time for you to take the next step and start to work your plan. Remember, it doesn’t have to be perfect – it just has to be good enough. 🙂

Copyright (c) 2013. Brian Smith – Reformed Control Freak. Brian is available for speaking engagements, lunch-n-learns and seminars. Contact Brian today. He will work with you to insure your event is an overwhelming success. Email: To find out more visit